MINDFUL BEGINNER YOGA

MINDFUL BEGINNER YOGA

During this 6-week series we will explore: Proper alignment in poses to prevent injury. Adaptions for your body and abilities. Breath work to help you calm and focus. Relaxation techniques. Introduction to Meditation. Yoga Poetry. How to take what you learn on the mat into your everyday life and reap the benefits. No previous experience necessary. Accessible for everyone. No class May 14

Tues     Apr 23 – Jun 4      7-8 pm       6 classes   $90.00+HST    Orangeville DSS- Library    Carol-Anne Fisher    PR-7565

 

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