Fitness & Health (Shelburne)
NORDIC WALKING – AGES 55+
Walking using poles is a low stress, total body workout that’s fantastic for weight loss, lowering blood pressure, reducing cholesterol, relieving back, shoulder and neck pain and recovery from knee and hip replacement surgeries. It improves your posture, balance and core muscles. It is also great for your body and mind. Why attend? If you don’t know the technique, you won’t get all the benefits! Ages 55+ Walking poles provided.
Thurs Apr 14 – May 19 7-8 pm 6 classes $45.00 + HST
Centre Dufferin DHS – Rm 75 Barry Bartlett PR-6732