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Fitness & Health (Orangeville)

NORDIC WALKING – AGES 55+

Walking using poles is a low stress, total body workout that’s fantastic for weight loss, lowering blood pressure, reducing cholesterol, relieving back, shoulder and neck pain, and recovery from knee and hip replacement
surgeries. It improves your posture, balance and core muscles, and it is also great for your body and mind. Why attend? If you don’t know the technique, you won’t get all the benefits! Walking poles provided.

Wed Apr 13 – May 18 7-8 pm 6 classes $45.00 + HST
Orangeville DSS – Rm 128 Barry Bartlett PR-6731


VOLLEYBALL (Orangeville)

Come on out for a fun game of volleyball. Men and women welcome. Wear non-marking running shoes and bring a water bottle. 

Wed Apr 6 – Jun 8 8-10 pm 10 classes $60.00 + HST
Orangeville DSS – Double Gym Rita Baldassarra PR-6724


VOLLEYBALL (Rockwood)

Come on out for a fun game of volleyball (noninstructional). Men and women welcome. Please wear indoor, non-marking soles and bring a water bottle.
PLEASE NOTE: No sessions Friday April 15th (Good Friday) or Friday June 3rd (PA Day).

Fri Apr 8 – Jun 10 7-9 pm 8 classes $48.00 + HST
Harris Mill PS – Gym Oscar Ramirez PR-6792


MINDFULL BEGINNER YOGA SERIES WITH CAROL-ANNE

Build your yoga from the ground up with detailed instruction of postures with a focus on proper alignment.  In this 8 week series, you will learn: Breath and Movement, 20 basic postures and their benefits, Relaxation and Meditation, how to take what you learn on our mat into your everyday life and reap the benefits.  Perfect for first time yoga participants, those wishing to get back to the basics after time away from their practice, or mobile seniors

Wed Apr 6 – May 11 7-8 pm 6 classes $84.00 + HST
Orangeville DSS – Library Carol-Anne Fisher PR-6789