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Fitness

HULA HOOP FITNESS

Enjoy a full body workout using a hula hoop. Exercise and have fun! If you are a returning student, please let us know that you will be bringing your own hoop. A hoop will be provided for new students for a $40.00 payable to the instructor the first day of class. Indoor shoes required.

Wed           Jan 19-Mar 30 7:15-8:15 pm 10 classes $60.00 + HST
Brant Ave PS – Gym Victoria Bonanno PR-6637

TAI CHI/CHI KUNG

Practiced for many centuries by millions of people, the slow moving, meditative, gentle exercise of Tai Chi helps restore and maintain fitness, flexibility and natural health. The series of circular, stretching and body weight shifting movements, practiced regularly will exercise every part of the body without strain. Please wear loose, comfortable clothing and flat shoes. Indoor shoes required.

Mon           Jan 10-Mar 28 7-8 pm 10 classes $80.00 + HST
Priory Park PS – Gym Donna Yurek PR-6659
Mon           Apr 4-Jun 20 7-8 pm 10 classes $80.00 + HST
Priory Park PS – Gym Donna Yurek PR-6660

YOGA (DAYTIME)

This classical yoga class promotes health, stress relief, vitality and balance. A variety of basic yoga postures, as well as breathing and relaxation techniques, will be practiced. All levels are welcome. Bring a yoga mat, towel and water bottle to class. Indoor shoes required.

Tue           Jan 18-Apr 5 12-1 pm 12 classes $96.00 + HST
Wellington Ctre for Con Ed – Rm 9 Moira Karapostolakis PR-6595
Thu          Jan 20-Apr 7 12-1 pm 12 classes $96.00 + HST
Wellington Ctre for Con Ed – Rm 9 Moira Karapostolakis PR-6596
Tue           Apr 19-Jul 5 12-1 pm 12 classes $96.00 + HST
Wellington Ctre for Con Ed – Rm 9 Moira Karapostolakis PR-6597
Thu          Apr 21-Jul 7 12-1 pm 12 classes $96.00 + HST
Wellington Ctre for Con Ed – Rm 9 Moira Karapostolakis PR-6598

YOGA WITH JANE

This classical yoga class promotes health, stress relief, vitality and balance. A variety of basic yoga postures, as well as breathing and relaxation techniques, will be introduced. Increased awareness, variations of the classic poses, and deep relaxation will be developed. No experience is necessary and students are encouraged to participate at their own comfort level. Please wear comfortable clothing (no shoes required) and bring a blanket or large towel and a yoga mat to class.

Wed           Jan 19-Mar 30 6:30-7:30 pm 10 classes $80.00 + HST
JF Ross CVI – Fitness Centre Jane Finoro PR-6591
Wed          Jan 19-Mar 30 7:30-8:30 pm 10 classes $80.00 + HST
JF Ross CVI – Fitness Centre Jane Finoro PR-6592
Wed           Apr 13-Jun 15 6:30-7:30 pm 10 classes $80.00 + HST
JF Ross CVI – Fitness Centre Jane Finoro PR-6593
Wed          Apr 13-Jun 15 7:30-8:30 pm 10 classes $80.00 + HST
JF Ross CVI – Fitness Centre Jane Finoro PR-6594

DANCE FIT FOR OLDER ADULTS

If you are an active older adult or starting your fitness journey then this class is for you! You will Salsa, Merengue, Cumbia and learn other dance rhythms at lower intensity. The movements are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun. Come join Moe in this fitness party! Please bring a water bottle to class. Indoor shoes required.

Thu           Jan 13-Mar 24 7-8 pm 10 classes $80.00 + HST
Priory Park PS – Gym Moe Saleh PR-6581
Thu           Apr 7-Jun 16 7-8 pm 10 classes $80.00 + HST
Priory Park PS – Gym Moe Saleh PR-6582

LATIN FITNESS WITH MOE

Dance yourself into shape with this exhilarating, easy-to-follow, Latin-inspired dance fitness workout. In this class, you will participate in Merengue, Salsa, Cumbia, Reggaeton, Belly Dance and Hip-Hop movements to stay in shape and have fun. Please bring a water bottle to class. Indoor shoes required.

Mon          Jan 10-Mar 28 6-7 pm 10 classes $80.00 + HST
Priory Park PS – Gym Moe Saleh PR-6583
Thu           Jan 13-Mar 24 6-7 pm 10 classes $80.00 + HST
Priory Park PS – Gym Moe Saleh PR-6584
Mon          Apr 11-Jun 20 6-7 pm 9 classes $72.00 + HST
Priory Park PS – Gym Moe Saleh PR-6585
Thu           Apr 7-Jun 16 6-7 pm 10 classes $80.00 + HST
Priory Park PS – Gym Moe Saleh PR-6586