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Food Fare

CELEBRATE THE HOLIDAYS WITH CARIBBEAN CUISINE

Come out and feel “hot hot hot”! Experience the fusion of flavors that is defined by the African, European and Asian history of the Caribbean. Recipes will include Trinidad Christmas Pomegranate Flavored Chicken Stew, Grenada Cassava Salad with Cilantro and Mixed Vegetables, Barbados Tomato and Corn Soup, and Caribbean Fruit Punch to celebrate the season. Please bring a water bottle and containers for any possible leftovers.

Wed          Dec 4 7-9:30 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Maritza Robertson PR-5517

CREATIVE COOKING WITH FISH

Explore this International cuisine night with fish! Recipes include Tasty Thai Talapia Entree baked in Banana Leaves, Spicy Moroccan “Tangine” Fish Stew, and Spicy Baja Salmon Wraps with Avocado Salsa. As a bonus you will be making your own flavorful Chutneys to go along with these delicious recipes. The nutritional tips feature the health benefits of Omega 3’s and Essential Fatty Acids for your heart. Please bring a water bottle and containers for any possible leftovers.

Wed          Nov 13 7-9:30 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Maritza Robertson PR-5518

GLUTEN FREE INDIAN DISHES

Indian Cuisine, particularly South Indian, has a vast array of recipes which are naturally gluten free. This four course, gluten free menu will include: Vegetable Pakoras (appetizers made with cauliflower, potatoes, onions and chickpea flour), Savory Crepes (made with chickpea and rice flour with spices) and served with Tomato Garlic Chutney. We will also make Vegetable Pulao (cooked with basmati rice, mixed vegetables and exotic spices). Please bring an apron, water bottle and containers for any possible leftovers. Please note that the kitchen is not gluten free.

Tue           Nov 26 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Chitra Saravanan PR-5282

“IT’S ALL GREEK TO ME” GLUTEN FREE, VEGETARIAN, AND VEGAN DISHES

If you love Greek food, join Demy in this home-style Greek cooking class to create three delicious gluten, vegetarian, and vegan friendly dishes. You will learn how to make Oven Roasted Lemon Potatoes, Vegetarian Stuffed Garden Vegetables, and Spanakorizo (a delicious spinach and rice dish). Please bring your appetite, containers for any possible leftovers, and a water bottle.

Thu           Oct 10 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Demy Vritsios PR-5341

“IT’S ALL GREEK TO ME” SOUVLAKI DINNER

Do you love Greek food and often wonder how to make this mouth- watering meal at home? Demy will teach you how to make a complete Greek dinner, starting with a Greek Village Salad. Tzatziki (a Greek yogurt and cucumber dip) will accompany the Chicken Souvlaki that you will skewer yourself. Oven roasted Greek potatoes will be your side and the meal will finish off with a lovely Greek yogurt dessert. Please bring a water bottle and containers for any possible leftovers.

Wed          Oct 23 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Demy Vritsios PR-5496

MEDLEY OF DIETS – KETOGENIC & MEDITERRANEAN RECIPES

This workshop focuses on a discussion on diet trends and the effectiveness of the Mediterranean Diet, the Ketogenic Diet and Intermittent Fasting. You will also enjoy featured recipes such as Ketogenic Greek Chicken with Asparagus and Cauliflower Couscous, Spicy Ketogenic Meatballs, Keto Avocado and Roasted Tomato Salad, and finish off with delicious Ketogenic desserts. Please bring a water bottle and containers for any possible leftovers.

Wed          Oct 2 7-9:30 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Maritza Robertson PR-5519

NORTH AND SOUTH INDIAN CURRIES

Chitra will show you how to cook authentic North Indian curries like Vegetable Korma and Aloo Gobi in an easy and simple way. From the south of India, you will learn how to make Chicken Vindaloo (spicy and tangy chicken curry) and Peas Pulao (rice dish). These recipes are also gluten free. Please bring an apron, water bottle and containers for any possible leftovers. Please note that the kitchen is not gluten free.

Tue           Sep 24 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Chitra Saravanan PR-5283

POPULAR INDIAN DISHES

Warm up with this winter with some Indian comfort dishes like Tandoori Chicken (marinated with yogurt and spices) which will be perfectly paired with Sweet and Sour Mango Chutney. You will also learn how to cook rich and creamy Butter Chicken which will be accompanied by Roti (an Indian bread). Please bring an apron, water bottle and containers for any possible leftovers.

Tue           Dec 3 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Chitra Saravanan PR-5284

SIMPLY INDIAN

Discover how to cook popular Indian dishes! In this Simply Indian cooking class we will be making Garlic Naan, Butter Chicken Masala, Coconut Chickpea Curry, and we will finish off with Masala Chai. Please bring an apron, water bottle and containers for any possible leftovers.

Tue           Dec 3 6:30-9 pm 1 class $55.00 + HST
College Heights SS – Rm A103 Chitra Saravanan PR-5285