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Insight & Awareness

Learn more about the instructor…

Heidi Smith has been consulting for individuals and organizations for over 25 years. Her approach combines an expertise in nutrition and exercise with her passion for mindfulness, dream analysis and reconnecting to our intuition. In addition to being a Registered Dietitian, Heidi is a certified facilitator of the MBSR program (Mindfulness Based Stress Reduction), a trained SoulCollage® Facilitator and an Advanced Dream Pattern Analyst. She is an award-winning presenter, an author and a mother of 3. As she enters the second half of life, Heidi has shifted her attention from the outer world of expectation and achievement to the inner world of self-compassion and purpose. She creates soulful spaces to explore our own inner world. Whether it’s through meditation, collage, dream analysis or intuitive eating, Heidi uses her facilitation skills to help you turn inward, to listen to your body, to be curious about your mind, to awaken your heart and to find what fuels your fire to live life with vitality. For more information, please contact [email protected].


Join us learn and practice a delightful and powerful self-discovery activity called SoulCollage®! SoulCollage® is a unique and fun way to combine magazine images that you are intuitively drawn to. It is a relaxing and fun experience to sift through images and playfully put them together to create collages that are seemingly random however end up being surprisingly meaningful. It is a gentle and creative way to connect deeply with yourself. All collage materials will be provided. NO ARTISTIC ABILITY REQUIRED. Whether you are new to SoulCollage® or you just want to reserve some creative time to treat yourself, all are welcome. You will work on a different theme each month; book individually or come to all three. Reserve your spot now as space is limited.

Wed           Mar 9 6-9 pm 1 class $50.00 + HST
John McCrae PS – Library Heidi Smith PR-6714
Wed           Apr 6 6-9 pm 1 class $50.00 + HST
John McCrae PS – Library Heidi Smith PR-6715
Wed           May 4 6-9 pm 1 class $50.00 + HST
John McCrae PS – Library Heidi Smith PR-6716