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Insight & Awareness

CHOOSING THE RIGHT MATE

Have you ever chosen the wrong partner in your past and really regretted it? Choosing the right partner can help save you the emotional and financial costs of a break up in your future. In this informative class you will learn how to pick the right mate, and how to identify the red and yellow flags in the wrong partner.

Mon          Oct 21 6:30-9:30 pm 1 class  $32.00 + HST
Wellington Ctre for Con Ed – Rm 5 Gina Logan Daniels PR-5157

CONNECTING WITH EMPATHY

Would you like to learn how to build rapport and trust in your professional and personal relationships? Empathetic relationships are the cornerstone of effective communication. Your ability to listen carefully and enter the world of another person via their lens is paramount. In this interactive workshop you will develop tools, techniques and strategies to develop empathy and build trust in your relationships. You will explore attending and observation skills, verbal and non-verbal behaviors. Identify different types of empathetic understanding, increase your listening skills, strengthen and deepen your relationships by connecting with others with empathy.

Mon          Nov 25-Dec 9 6:30-8:30 pm 3 classes   $96.00 + HST
Wellington Ctre for Con Ed – Rm 4 Nerissa Knapp, MBA PR-5324

EMOTIONAL FREEDOM TECHNIQUES – THE BASICS

Dealing with stress, upset, fears, cravings and other stressors in your life? Emotional Freedom Techniques, also known as tapping, is a powerful yet gentle and effective, evidence-based approach to processing those feelings and calming yourself. This workshop is an interactive hands on experience and you will leave with this simple tool at your fingertips whenever you need it. Nancy is a Certified EFT Practitioner and Life Coach.

Tue           Oct 8 7-8:30 pm 1 class $32.00 + HST
JF Ross CVI – Rm 212 Nancy Brooker PR-5489

EMPOWERED YOU

Do you wonder how to increase your assertiveness and confidence levels so you can communicate in an effective way? In this course you will learn how to become more empowered so you can live the life you really want.

Mon          Oct 28 6:30-9:30 pm 1 class $32.00 + HST
Wellington Ctre for Con Ed – Rm 4 Gina Logan Daniels PR-5158

INCREASING YOUR EMOTIONAL INTELLIGENCE

Emotional intelligence is the unique repertoire of emotional skills that a person uses to navigate the everyday challenges of life. Research has demonstrated that an individual’s emotional intelligence is often a more accurate predictor of success than the individual’s IQ. Learn how to strengthen and develop your emotional intelligence so you can communicate effectively, form strong relationships and create powerful growth strategies.

Mon          Nov 18 6:30-9:30 pm 1 class $32.00 + HST
Wellington Ctre for Con Ed – Rm 4 Gina Logan Daniels PR-5159

LEADING WITH EMOTIONAL INTELLIGENCE

Emotional Intelligence is the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and our relationships (Goleman). Research indicates that emotionally intelligent people communicate effectively, form strong relationships and create powerful coping strategies. In this workshop, you will explore various EQ leadership styles. You will develop your emotional intelligence skills to lead and communicate effectively. You will acquire self awareness and self regulation techniques to manage your emotions skillfully. Lead your team to perform effectively. Unleash the leader in you with EI.

Wed          Oct 2 6:30-9:30 pm 1 class $32.00 + HST
Wellington Ctre for Con Ed – Rm 4 Nerissa Knapp, MBA PR-5325

MAKING SENSE OF YOUR GRIEF JOURNEY

When someone in our life dies, the intense pain of grief can affect us emotionally and physically. How do you make sense of the overwhelming emotions surrounding grief? In this series, you will develop an understanding of grief and mourning, discuss some common myths of mourning, explore various dimensions of grief, make sense of intense emotions and reactions to grief and acquire some healthy coping strategies as you move through your grief journey.

Tue           Sep 24-Oct 29 6:30-8 pm 6 classes $195.00 + HST
Wellington Ctre for Con Ed – Rm 8 Nerissa Knapp, MBA PR-5326

MANIFESTING AN AWESOME LIFE

This in depth workshop will help you manifest the life you want now. It will help you become unstuck, and propel you forward with ease. Stop doing it the hard way, and learn how to attract the things you would like into your life. You will learn how to become clear on what you want, attract what you want in your life, make things easier for yourself and make this your best year ever!

Mon          Nov 4 6:30-9:30 pm 1 class $32.00 + HST
Wellington Ctre for Con Ed – Rm 5 Gina Logan Daniels PR-5160

MOVING FROM CONFLICT TO PRODUCTIVITY

Would you like to learn how conflict can be productive? Discover how you handle conflict. Do you quiver at conflict or welcome it? By using the Thomas-Kilmann Conflict Mode Instrument (TKI®) in this workshop, you will receive your individualized TKI® Interpretive Report on your Conflict Handling Styles. You will assess an individual’s behavior in conflict situations and will examine five primary conflict-handling styles that affect personal and group dynamics. You will assess common conflict situations and recognize different conflict modes used. You will develop an action plan to manage conflict productively. Turn conflict into an opportunity to develop better personal and professional relationships and improve team performance and productivity.

Note: Participants will be sent a confidential login and password to go online and simply answer some multiple choice questions prior to the workshop.

Mon          Nov 4 6:30-9:30 pm 6 classes $77.00 + HST
Wellington Ctre for Con Ed – Rm 4 Nerissa Knapp, MBA PR-5327

ON THE SPIRITUAL PATH

Ann and Evelyn are well known Therapeutic Touch® practitioners. Now, these two intuitives are offering a day-long workshop which supports your spiritual practice. Topics of discussion and exploration include the management of personal energy, the effective methods of connecting with High Self/Eternal Self, the use of prayer and dreams in your growth, meditation, deep relaxation and communications with Spirit Guides and Angels. Please bring your lunch and a journal. Beverages will be provided. A $110.00 fee is payable to the instructors on the day of the course.

Sat           Oct 5 9am-4:30pm 1 class $15.00 + HST
Hospice Wellington Ann Osborne  &
Evelyn  MacKay
PR-5196