Wellness Wednesdays

Posted November 26, 2018

Zumba

 

A huge THANK YOU to Sarah Schleen of Zumba with Sarah for being part of our Wellness Wednesday last week.  We had over 100 students dancing it out. Sarah shared with us how dancing can often lift us and help us to feel better when we’re having a tough day and that sometimes it can take a long while to become good at something, like when she practices the moves to her new dance 50 times before presenting it to a class.  

 

Many of our classes also participated in activities and discussions during the week on Bullying Awareness.  Here’s one classes display of their poems on how it feels to be bullied.

 

Shirt

 

Up Next: This Wednesday, November 28th we welcome Wayne and Liz from Fit in Fergus-Elora who will be offering our Gr. 4-8 students the opportunity to  challenge themselves in an obstacle course. Wayne and Liz are new to the Centre Wellington community but share over 30 years in the fitness industry and offer personal and small group training.

Categories: School News