Attendance Support for Parents – Week 2
We are continuing to share information to help families support their child’s attendance at school. Below are some tips you can try that involve the routines and the environment at home.
- Practice consistent bedtime and morning routines with your child.
- Parents can model the same routine at home, as it helps students stick to the routine of coming to school each day.
- Having a set schedule for sleep and nutrition is key to a good morning and feeling good about coming to school.
- Preparing for school at night so that the morning is less hectic can be helpful. Organizing clothing, packing backpacks and including favourite foods can be reassuring.
- Putting out clothes and making lunch the night before can help get your child out the door in the morning.
- If your child does refuse to attend school, try having no screens/devices during the time when they are at home. Make staying home as boring as possible! Shutting down the home Internet can be helpful if this is a draw for your child to stay at home.
- Creating an environment conducive for improved sleep hygiene (e.g. dark room, quiet, sound machine, light in morning, consistent bed and wake times).
- Ensuring at least 30 minutes of screen-free time before bed and removing all electronics from bedrooms before bed can be helpful.
- Limiting screen time before bed is key to winding-down and getting a great night’s sleep!
For more information, please visit the UGDSB website: https://www.ugdsb.ca/parents/student-attendance-at-school-tips-and-strategies-for-families/
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