Talking About Mental Health

Posted October 25, 2019

Fall is here and so is that pre-winter chill!  Getting outside makes such a difference to how we all are doing inside. Spending time in nature improves our mental health and well-being.  Being outdoors is a simple way to add some much needed down time from screens. Adding some time in nature is having some much deserved peace and quiet in our busy lives. One study showed that even 5 minutes in nature improves our mood. 5 minutes! We all can take 5 minutes (or more if have it) to go outside and enjoy nature.Talking About Mental Health Nov 2019

Categories: News