Well Read
What are the Health Benefits of Reading?
When we read, not only are we improving memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer’s later in life. According to a 2009 study conducted by the University of Sussex in the United Kingdom, reading can reduce stress levels by as much as 68 percent, even more than listening to music or going for a walk.
Partnering with the Wellness Department and UGDSB Mental Health Leaders. We have created subject guides with both ebooks & films based on the resources available on UG2GO.
| Anxiety | Emotions | Grief | Problem solving |
| Stress Management | Leadership | Frustration | Loneliness |
| Gratitude | Embrace change | Family Dynamics | Communication, Coordination, Culture |
| Accept what is beyond our control |
Wellness Works
These additional resources have been evaluated and selected by Terry James Resource Centre staff to support the Wellness Works Project. They are not part of the official Umbrella Project Program
| Month | TJRC’s Theme Subject Guides |
| October | Cognitive Flexibility |
| November | Kindness |
| December | Gratitude |
| January | Empathy |
| February | Realistic Optimism |
| March | Self-Compassion |
| April | Authenticity |
| May | Integrity |
| June | Reflection & Celebration |