Nutrition Tips from Public Health

Posted August 23, 2019

LunchInformation from Public Health
Children that eat well, learn well. A variety of food provides the energy and nutrients needed to pay attention, learn, grow and be active! Try to include at least one food item from each of these 4 categories in your child’s lunch every day.


 Vegetables
 Fruit
 Protein-rich Foods (beans, lentils, chickpeas, cheese, eggs, meat, fish, plain yogurt, plain milk)
 Whole Grains & Starchy Vegetables (whole grain pasta or bread, potatoes, corn)
Additional tips:
• Send a re-usable water bottle with water every day.
• Involve your kids in planning and preparing – it takes two to mango! Kids are more likely to eat food that they were involved in making.
• Be a positive role model. Kids are smart and always watching, so if you’re eating the veggies, they’ll likely eat them too!
• Check out for school lunch tips and recipes.

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