Gratitude is more than just having “good manners.” It plays an important role in our overall well-being. People often show gratitude by saying “thank you,” but it is really about noticing and appreciating the people, experiences, and support that make our lives better. We can grow our sense of gratitude in many ways, such as thinking about positive moments, recognizing when someone is kind to us, and intentionally showing appreciation to others.
Gratitude is not only about receiving; it is also about giving. There are many simple ways you can practice and encourage gratitude with your child/ren—or even for yourself.
Model gratitude. Point out the things you are grateful for every day. Modeling gratitude is a powerful way for children to learn.
Explain why. When you express gratitude, share why you feel grateful so children can understand the meaning behind it.
Notice simple things. Help your child/ren find gratitude in things they may take for granted, such as nature or time with a friend or caregiver.
Use strengths to give back. Encourage children to use their strengths to help others to be cooperative and supportive.
Celebrate accomplishments. Notice and appreciate achievements, even the smallest ones. These moments are also something to be grateful for.
Create a gratitude space. Have a gratitude wall or a space at home where family members, friends, and visitors can write something they are grateful for. Seeing what others appreciate can be very meaningful.
Express gratitude to others. Help your child/ren think about someone they are grateful to have in their life—such as a family member, elder, teacher, relative or friend—and encourage them to share their appreciation with that person.
Practicing gratitude regularly can help children develop a positive mindset, strengthen relationships, and build a deeper appreciation for the people and experiences in their lives.
Championing Health and Well-Being
We are deeply grateful to the parents, guardians, elders, and caregivers who support and nurture the children and youth in our communities. Their care, guidance, and dedication play a vital role in helping young people grow, learn, and thrive.
Walt Disney said, "The more you are in a state of gratitude, the more you will attract things to be grateful for."
-The Wellness Works Committee