Being authentic is one of the greatest gifts we can give ourselves and those around us. But let’s be honest—authenticity isn’t always simple. It takes courage, awareness, and practice.

To live authentically means:

Speaking your truth—honestly and respectfully—while accepting that others may see things differently.
Making decisions that reflect your values, beliefs, and lived experiences, and honoring that others’ experiences might not match your own.
Following your passions and doing what lights you up.
Listening to your inner voice and trusting its guidance.
Being open and vulnerable when it feels safe to do so.
Using your voice with courage and kindness—for yourself and for others. Sometimes, your truth can be exactly what someone else needs to hear.

Research consistently shows that authenticity is linked with greater happiness, self-esteem, personal growth, and stronger relationships.

So, how do we nurture authenticity—especially in our families?

Encouraging Authenticity at Home

1. Honour your child’s voice.

When children feel listened to and respected, they’re more likely to speak up with confidence. Give them opportunities to share their thoughts—ask what they think about a family plan (“Should we have a movie night or play a board game?”) or involve them in small decisions (“Would you rather pack sandwiches or wraps for lunch?”). Show them that different opinions can coexist respectfully.

2. Celebrate individuality.

Every child has their own unique spark! Maybe they love reading fantasy novels while you prefer sports, or they want to learn the drums instead of the piano. Support their interests, even when they differ from your own—it tells them their passions matter. Acknowledging their unique style, humor, or curiosity helps them feel proud of who they are.

3. Lead by example.

Children learn authenticity by watching it in action. Be honest about your own feelings (“I’m feeling nervous about this meeting, but I’ll do my best”) or share something you love doing just for you—like gardening, painting, or hiking. When they see you living in a way that reflects your values and interests, they’ll feel safer doing the same.

4. Create a “Family Uniqueness Board.”

Instead of just making a list, try creating a shared poster or digital collage where everyone adds pictures, drawings, or words that represent their strengths, values, and dreams. Display it somewhere visible as a daily reminder that every person’s individuality contributes to what makes your family special.

Championing Health & Well-Being

People who live authentically tend to experience greater psychological well-being—and better mental health often leads to better physical health, too.

Authenticity isn’t about perfection—it’s about alignment, connection, and the freedom to be yourself.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown

“Today you are you, that is truer than true. There is no one alive who is ‘youer’ than you.” — Dr. Seuss

-The Wellness Works Committee

Mental Health for Parents

Wellness Works: This December we are exploring Authenticity