Mental Health for Parents

In May our theme for Mental Health & Education Week is "Feel Well, Think Well, Learn Well….Together!". When we practice empathy, we help each other feel well by creating safe a...

Between May 4 to 8, 2026, the Upper Grand District School Board will be celebrating Mental Health and Education Week (MHEW). This year, the theme is “Feel Well, Think Well, Learn ...

Gratitude is more than just having “good manners.” It plays an important role in our overall well-being. People often show gratitude by saying “thank you,” but it is really about ...

This March, UGDSB’s Wellness Works focus is self-advocacy. Self-advocacy is the ability to understand and communicate your strengths, needs, interests, and goals. It also includes...

This month let’s remind ourselves that we deserve the same care and compassion we give to others. Taking time for yourself is not selfish; it’s essential for your well-being. H...

This month, the Wellness Works Committee is focusing on recognizing when our stress levels begin to rise and exploring the tools and strategies that can support us in those moment...

To all Upper Grand students and families, With the Winter Break quickly approaching, on behalf of the Trustees and Executive Committee, we want to take this opportunity to wish ...

Being authentic is one of the greatest gifts we can give ourselves and those around us. But let’s be honest—authenticity isn’t always simple. It takes courage, awareness, and prac...