This month let’s remind ourselves that we deserve the same care and compassion we give to others. Taking time for yourself is not selfish; it’s essential for your well-being.
Here are some ways to help yourself with your own self compassion:
Being kind to yourself is just as important as being kind to others. When things feel tough, it’s okay to say, “This is hard right now” and take a pause.
Notice if you’re being hard on yourself and try to respond with gentleness instead.
Take care of yourself in ways that feel good, maybe a walk outside, a few deep breaths, writing down your thoughts, or talking with someone you trust.
Speak to yourself with kindness, and give yourself permission to rest, play, and recharge. Even small moments of self-compassion can make your day brighter and your heart lighter.
Find the thing that helps you feel grounded — whatever it is — and give yourself permission to choose it. You’re worthy of that care.
Notice if you are judging yourself, your situation, or your decisions. When that happens, try hitting the pause button.
Offer yourself the same gentleness you would give someone else.
Words are powerful—what you say to yourself matters. Speak and think kindly of yourself and allow yourself moments of compassion and understanding.
Here are some family activities that you can explore this month alongside your child(ren)/youth:
Letter to Self/ Drawing: Have everyone write a compassionate letter/drawing to themselves. You can choose to share it with the rest of the family if you want or just spend the time writing/drawing together and keep your letter/drawing in a special spot.
Positive Affirmations : Sit as a family and take turns sharing a sincere compliment or positive note about each person. Write them down, put them in a jar, and pick one whenever someone could use a little encouragement.
Kindness Walk: Go on a walk and notice things you appreciate or say something kind to each other along the way.
Self-Compassion Rocks: Decorate rocks with kind words or symbols, then place them around the house or garden as reminders for self-kindness and to offer to others
Championing Health & Well-Being
“Self compassion is a tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience” (Psychology Today, 2025). Let your inner voice be your biggest fan, not your harshest critic.
– The Wellness Works Committee