Between May 4 to 8, 2026, the Upper Grand District School Board will be celebrating Mental Health and Education Week. This year, the theme is “Feel Well, Think Well, Learn Well...Together!” Learn more here: https://www.ugdsb.ca/article/15298
about 2 months ago, Upper Grand District School Board
Mental Health and Education Week 2026
Today is Administrative Professionals' Day! Thank you to all UGDSB Administrative Professionals, your dedication, skill, and hard work are appreciated across the Upper Grand DSB!
2 months ago, Upper Grand District School Board
Thank you in words on a purple background

Today is Administrative Professionals' Day! Thank you to all UGDSB Administrative Professionals, your dedication, skill, and hard work are appreciated across the Upper Grand DSB!

2 months ago, Upper Grand District School Board
A graphic that says thank you with a purple-ish gold lighting like background

This May, more than 10 local community partners are coming together to host an unforgettable event for parents and caregivers. On May 6, 2026, parents and caregivers are invited to attend the Understanding Youth Today: Substance and Screen Use event. For more information and to register visit: https://shorturl.at/Yplml

2 months ago, Upper Grand District School Board
Pictured is a poster for the event
Even though April can sometimes be a rainy month, sunshine is proven to boost our moods, health, and more. Soak up some sun by walking to school or playing outside this April! #JourneyOutside #SpringintoSpring https://www.ugdsb.ca/article/14985
2 months ago, Upper Grand District School Board
Sunshine is proven to boost our moods, health, and more. Soap up some sun by playing outside. There are 3 children playing outside at what looks like a park. They are playing with a skipping rope
All UGDSB schools and offices will be closed on Friday, April 3rd and Monday, April 6th. We hope that everyone has a safe and happy long weekend.
3 months ago, Upper Grand District School Board
A blue background with spring flowers on it with a reminder that schools and offices will be closed on April 3rd and April 6th.
It's chilly out there today, but the snow is melting, and the sun will be shining. It’s time to #SpringintoSpring! Join thousands of students across Ontario by walking or wheeling to school throughout the month of April. #JourneyOutside https://www.ugdsb.ca/article/14985
3 months ago, Upper Grand District School Board
The snow is melting, the sun is shining. It's time to go outside. Let's walk! Spring into Spring April. There is a photo of young children running outside near a tree. The Ontario Active School Travel logo is in the top right corner
Today is Custodial and Maintenance Appreciation Day! Thank you to all UGDSB custodians and maintenance staff, your dedication, skill, and hard work are appreciated in our schools and offices.
3 months ago, Upper Grand District School Board
a yellow background, it says thank you in black and yellow
Wellness Works: Gratitude is your hidden superpower! Learn more: https://www.ugdsb.ca/article/14896
3 months ago, Upper Grand District School Board
A green background: Gratitide
A green background: Gratitude is not just “good manners” and it plays a significant role in overall wellbeing.
A green background: Gratitude is not just about receiving, it is also about giving. So what can you do with your child/ren or even yourself to express gratitude?
A green background: Taking just a bit of time to identify gratitude can have an impact.
A green background: Activity - Create a gratitude wall or space at home where everyone can write something they are grateful for - the whole family, visitors, friends. Seeing what others are grateful about is also quite powerful
A green background: Championing Health and well-being - Did you know? The Mayo Clinic found that “Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.”
Wellness Works: Why is Self-Advocacy important? Learn this March by clicking here: https://www.ugdsb.ca/article/14653
4 months ago, Upper Grand District School Board
A blue graphic that says Self Advocacy
A blue graphic that says Self-advocacy is the ability to understand and communicate your strengths, needs, interests, and goals.
A blue graphic that says: Self-advocacy can look different for everyone, but it often includes speaking up for yourself
A blue graphic that says: A person’s ability to self-advocate can be influenced by many factors, including personal identity, lived experiences, and how welcoming and inclusive different environments are.
A blue graphic that says: Activity: Celebrate strengths: Ask your child(ren) to share something they’re proud of and talk about the skills and strengths they used to accomplish it.
A blue graphic that says: CHAMPIONING HEALTH AND WELL-BEING: Studies show that students who develop strong self-advocacy skills are better equipped to seek help, understand their learning needs, and communicate effectively with teachers and peers. This leads to increased academic engagement and achievement (Test, 2017).
Important updates from WDG Public Health. Learn more: https://www.ugdsb.ca/article/14596
4 months ago, Upper Grand District School Board
National Poison Prevention Week March 15 to 21, 2026
This week, students and staff across the UGDSB are getting ready to stand up to bullying on Wednesday, February 25 for Pink Shirt Day. Learn more: https://www.ugdsb.ca/article/14418
4 months ago, Upper Grand District School Board
Be a friend not a bully February 25 is Pink Shirt Day

Terry James Resource Centre will close today at 4:30pm

We apologize for the inconvenience

Thank you for your understanding!


4 months ago, Terry James Resource Centre
blue sign reads sorry we are closed

Terry James Resource Centre will close at 4:30pm today (Feb 10th).
We apologize for inconvenience, thank you for your understanding

4 months ago, Terry James Resource Centre
Untitled design (12)
Winter Walk Day may be over, but there's still plenty of time to walk or wheel to school this winter.
Walking and wheeling to school is good for the environment, supports children’s health, and helps them connect with their neighbourhood. This February, ask your kids what they enjoy most about their school journey! #WinterWalk&Wheel Month.
4 months ago, Upper Grand District School Board
Dressing for cold weather. A guide to how to dress when it is chilly (1-2layers, long layer, warm shoes), Cold (2-3 layers top, 1-2 layers bottoms, gloves, hat, outer layer, boots) and Extreme Cold (3+ layers top, 1-2 loves or mittens, 2+ layers bottoms, waterproof insulated boots, outer layer, face mask or neck tube, warm hat)
ICYMI: Today is National Sweater Day. We want to see your sweaters! DM us pictures of your class or your child(ren) on Instagram (@uppergrand) or simply tag us in your post! Learn more: https://www.ugdsb.ca/article/13689
5 months ago, Upper Grand District School Board
A blue background. It says Today is National Sweater Day. Send us your sweater pictures. There are 3 sweaters pictured in frames that look like a polaroid.
Tomorrow is Winter Walk/Wheel Day! Let's celebrate winter by walking or wheeling to and from school. Learn more: https://www.ugdsb.ca/article/13976
5 months ago, Upper Grand District School Board
Catch snowflakes, build a snow person or go for a walk. Let's walk winter walk day. A student holding a snowball
This February Wellness Works will be exploring Self Compassion. This month let’s remind ourselves that we deserve the same care and compassion we give to others. Learn more: https://www.ugdsb.ca/article/13803
5 months ago, Upper Grand District School Board
A green background, Self Compassion #MHUG
A green graphic Taking time for yourself is not Selfish; it's essential for your well-being #mhug
A green background Being kind to yourself is just as important as being kind to others. When things feel tough, it’s okay to say, “This is hard right now” and take a pause.
A green background Speak to yourself with kindness, and give yourself permission to rest, play, and recharge.
A green background. Activity: Sit as a family and take turns sharing a sincere compliment or positive note about each person. Write them down, put them in a jar, and pick one whenever someone could use a little encouragement.
A green background Championing health and well-being: “Self compassion is a tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience” (Psychology Today, 2025). Let your inner voice be your biggest fan, not your harshest critic.
REMINDER: The on-time window for French Immersion Kindergarten applications closes tomorrow (January 30) at 4pm, this includes document verification. English registrations remain open after January 30. Get more info at ugdsb.ca/kindergarten
5 months ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
UGDSB sites are turning down the heat to promote energy conservation. Learn more about National Sweater Day here: https://www.ugdsb.ca/article/13689
5 months ago, Upper Grand District School Board
A blue graphic with a picture of folded sweaters that says February 5, 2026 is national sweater day