Talking About Mental Health

Posted February 19, 2021

Talking About Mental Health

March 2021

This month with the Umbrella Project we are focusing on mindfulness.  So what is it? Mindfulness is simply being aware of what is happening in the moment. It is about noticing our own thoughts, feelings, sensations and the environment around us.  Too often this information is missed as we rush through our days.  When we can find the time, even a few minutes, to practice mindfulness we are able to tune into the present instead of looking back in the past or trying to imagine the future.


MARCH 2021

Categories: News