ICYMI: Today is National Sweater Day. We want to see your sweaters! DM us pictures of your class or your child(ren) on Instagram (@uppergrand) or simply tag us in your post! Learn more: https://www.ugdsb.ca/article/13689
3 days ago, Upper Grand District School Board
A blue background. It says Today is National Sweater Day. Send us your sweater pictures. There are 3 sweaters pictured in frames that look like a polaroid.
Tomorrow is Winter Walk/Wheel Day! Let's celebrate winter by walking or wheeling to and from school. Learn more: https://www.ugdsb.ca/article/13976
5 days ago, Upper Grand District School Board
Catch snowflakes, build a snow person or go for a walk. Let's walk winter walk day. A student holding a snowball
This February Wellness Works will be exploring Self Compassion. This month let’s remind ourselves that we deserve the same care and compassion we give to others. Learn more: https://www.ugdsb.ca/article/13803
6 days ago, Upper Grand District School Board
A green background, Self Compassion #MHUG
A green graphic Taking time for yourself is not Selfish; it's essential for your well-being #mhug
A green background Being kind to yourself is just as important as being kind to others. When things feel tough, it’s okay to say, “This is hard right now” and take a pause.
A green background Speak to yourself with kindness, and give yourself permission to rest, play, and recharge.
A green background. Activity: Sit as a family and take turns sharing a sincere compliment or positive note about each person. Write them down, put them in a jar, and pick one whenever someone could use a little encouragement.
A green background Championing health and well-being: “Self compassion is a tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience” (Psychology Today, 2025). Let your inner voice be your biggest fan, not your harshest critic.
REMINDER: The on-time window for French Immersion Kindergarten applications closes tomorrow (January 30) at 4pm, this includes document verification. English registrations remain open after January 30. Get more info at ugdsb.ca/kindergarten
10 days ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
UGDSB sites are turning down the heat to promote energy conservation. Learn more about National Sweater Day here: https://www.ugdsb.ca/article/13689
11 days ago, Upper Grand District School Board
A blue graphic with a picture of folded sweaters that says February 5, 2026 is national sweater day
Today is Family Literacy Day! This year’s theme is “Make Mealtime Family Time.” How can you incorporate literacy into your family time? Learn more about Family Literacy Day on the board website: https://www.ugdsb.ca/article/13664

#FamilyLiteracyDay #FLD2026
12 days ago, Upper Grand District School Board
A graphic showing a family at mealtime
Snow outside? That’s snow problem! Join in the celebration of Winter Walk/Wheel Day on February 4, 2026. Find activities and resources here: https://ontarioactiveschooltravel.ca/winter-walk-day/ #WinterWalkDay
19 days ago, Upper Grand District School Board
Go for a walk it's snow much fun. A child walking outside in the snow. Winter Walk Day is Feb 4
ICYMI - Kindergarten Registration is happening January 6th to January 30th, 2026 until 4 p.m. The 4 p.m. deadline on January 30th is for French Immersion applications only. Learn more about Kindergarten Registration on the board website. https://www.ugdsb.ca/kindergarten
20 days ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
Don’t hibernate, celebrate! #WinterWalkDay is happening on February 4, 2026. Grab your family and friends for the #JourneyOutside this winter! Learn more: https://ontarioactiveschooltravel.ca/winterwalk-day/
27 days ago, Upper Grand District School Board
Two kids walking in the snow it says Physical activity can improve your mood, health and focus in class. Let's walk Winter Walk Day
ICYMI: Kindergarten registration within the Upper Grand District School Board for the 2026-2027 school year opened January 6 for both English and French Immersion. A reminder that the on-time window for French Immersion applications is January 30th at 4pm. Get more info at ugdsb.ca/kindergarten
about 1 month ago, Upper Grand District School Board
A pink and blue graphic with colourful crayons that advertises kindergarten registration
Due to inclement weather, UGDSB Community Use of Schools is cancelled tonight (January 6, 2026) in ALL zones.
about 1 month ago, Upper Grand District School Board
The Upper Grand District School Board Before and/or After School Program (BASP) survey is now open to parents and guardians. Please visit the board website for more information: https://www.ugdsb.ca/article/13197
about 1 month ago, Upper Grand District School Board
A graphic with a cartoon computer that says the BASP survey is now live
Kindergarten registration within the UGDSB for the 2026-2027 school year is now open for both English and French Immersion. The registration period is January 6 to 30th, 2026. Get more info at ugdsb.ca/kindergarten
about 1 month ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
Don’t forget that Kindergarten Registration opens TOMORROW (January 6th). The FI on-time application window closes January 30 at 4 p.m. Learn more on the board website. https://www.ugdsb.ca/kindergarten
about 1 month ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know Visit the board website
Welcome back students and staff! This month for Wellness Works we will be exploring strategies to cope with stress. Learn more on the board website: https://www.ugdsb.ca/article/13088
about 1 month ago, Upper Grand District School Board
A yellow graphic that says coping with stress
Some stress can motivate us to complete things and help us at times. Too much stress, on the other hand, can be problematic and have overall negative impacts on our thinking, our bodies and our performance.
Start conversations about what stress is and how it feels.
When you’re overwhelmed, try naming your feelings and explaining the strategy you’re using to cope.
Activity: Take three slow, deep breaths from the lower belly. Inhale through the nose and exhale slowly through the mouth. Try this before meals, at bedtime, or before activities that might feel stressful.
Championing Health and Well being: Did you know? According to the Centre for Addiction and Mental Health (CAMH) prolonged stress increases the risk of mental-health issues like anxiety or depression, and physical problems such as headaches, muscle tension, digestive issues, fatigue, sleep problems, and even cardiovascular risks (2025)
Is your child starting kindergarten in September 2026? Kindergarten registration for the 2026-2027 school year opens January 6th and runs until January 30th at 4 p.m. Learn more: https://www.ugdsb.ca/kindergarten
about 2 months ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know Visit the board website
ICYMI - Kindergarten registration for the 2026-2027 school year opens January 6th and runs until January 30th at 4 p.m. https://www.ugdsb.ca/kindergarten
2 months ago, Upper Grand District School Board
A graphic about Kindergarten registration. Visit the board website to learn more.
Wellness Works: This December we are exploring Authenticity. Learn more on the board website: https://www.ugdsb.ca/article/12604
2 months ago, Upper Grand District School Board
A green graphic that says Authenticity #MHUG
A green graphic that says Being authentic is one of the greatest gifts we can give ourselves and those around us.
A green graphic that says Speaking your truth—honestly and respectfully—while accepting that others may see things differently.
A green graphic that says Did you know that studies have linked authenticity with increased levels of happiness?
A green graphic that says Activity: Create a family uniqueness board: Instead of just making a list, try creating a shared poster where everyone adds something that represents their strengths.
A green graphic that says Championing health and well being People who live authentically tend to experience greater psychological well-being—and better mental health often leads to better physical health, too. Authenticity isn’t about perfection—it’s about alignment, connection, and the freedom to be yourself.
This fall, grade 8 students and their parents/guardians are invited to learn more about the amazing opportunities that Upper Grand DSB high schools have to offer. Learn more about upcoming UGDSB Grade 8 Information Nights: https://www.ugdsb.ca/article/12335
3 months ago, Upper Grand District School Board
A purple and pink graphic with stars and other symbols that says Grade 8 Info Nights for grade 8 students and caregivers
Today (November 17) we start Bullying Awareness and Prevention Week. This week, students and staff will be focused on the Power of Good. Learn more about Bullying Awareness and Prevention Week on the board website. Don't forget to wear mismatched socks tomorrow for Odd Sock Day. Learn more: https://www.ugdsb.ca/article/12323
3 months ago, Upper Grand District School Board
A pink image that says Did you know? November 17-21, 2025 is Bullying Awareness and Prevention Week. How will you promote the Power of Good.