Wellness Works: Why is Self-Advocacy important? Learn this March by clicking here: https://www.ugdsb.ca/article/14653
12 days ago, Upper Grand District School Board
A blue graphic that says Self Advocacy
A blue graphic that says Self-advocacy is the ability to understand and communicate your strengths, needs, interests, and goals.
A blue graphic that says: Self-advocacy can look different for everyone, but it often includes speaking up for yourself
A blue graphic that says: A person’s ability to self-advocate can be influenced by many factors, including personal identity, lived experiences, and how welcoming and inclusive different environments are.
A blue graphic that says: Activity: Celebrate strengths: Ask your child(ren) to share something they’re proud of and talk about the skills and strengths they used to accomplish it.
A blue graphic that says: CHAMPIONING HEALTH AND WELL-BEING: Studies show that students who develop strong self-advocacy skills are better equipped to seek help, understand their learning needs, and communicate effectively with teachers and peers. This leads to increased academic engagement and achievement (Test, 2017).
Important updates from WDG Public Health. Learn more: https://www.ugdsb.ca/article/14596
15 days ago, Upper Grand District School Board
National Poison Prevention Week March 15 to 21, 2026
This week, students and staff across the UGDSB are getting ready to stand up to bullying on Wednesday, February 25 for Pink Shirt Day. Learn more: https://www.ugdsb.ca/article/14418
18 days ago, Upper Grand District School Board
Be a friend not a bully February 25 is Pink Shirt Day
Find your Path @ 371: Are you interested in a career in Hairstyling or Aesthetics? Learn more here: https://www.ugdsb.ca/article/14316
24 days ago, Upper Grand District School Board
Find Your Path @ 371: Hairstyling and aesthetics students click to learn more
Find your Path @ 371: Preparing students for a career in Horticulture, Landscaping or Hospitality. Learn more on the board website: https://www.ugdsb.ca/article/14249
about 1 month ago, Upper Grand District School Board
Find your Path @ 371: Did you know that Find your path at 371 has enhanced SHSM programs to prepare you for service sector apprenticeships and college programs?
Winter Walk Day may be over, but there's still plenty of time to walk or wheel to school this winter.
Walking and wheeling to school is good for the environment, supports children’s health, and helps them connect with their neighbourhood. This February, ask your kids what they enjoy most about their school journey! #WinterWalk&Wheel Month.
about 1 month ago, Upper Grand District School Board
Dressing for cold weather. A guide to how to dress when it is chilly (1-2layers, long layer, warm shoes), Cold (2-3 layers top, 1-2 layers bottoms, gloves, hat, outer layer, boots) and Extreme Cold (3+ layers top, 1-2 loves or mittens, 2+ layers bottoms, waterproof insulated boots, outer layer, face mask or neck tube, warm hat)
ICYMI: Today is National Sweater Day. We want to see your sweaters! DM us pictures of your class or your child(ren) on Instagram (@uppergrand) or simply tag us in your post! Learn more: https://www.ugdsb.ca/article/13689
about 1 month ago, Upper Grand District School Board
A blue background. It says Today is National Sweater Day. Send us your sweater pictures. There are 3 sweaters pictured in frames that look like a polaroid.
Find Your Path @ 371: Did you know that you can graduate with a welding certification? Learn more: https://www.ugdsb.ca/article/14147
about 1 month ago, Upper Grand District School Board
Find Your Path @ 371: A photo of 3 people in construction gear, a photo of someone welding, a photo of a green house and a photo of someone whisking a white substance, says Did you know that you can graduate from high school with Canadian Welding Bureau tickets? Learn more on the board website.
Tomorrow is Winter Walk/Wheel Day! Let's celebrate winter by walking or wheeling to and from school. Learn more: https://www.ugdsb.ca/article/13976
about 1 month ago, Upper Grand District School Board
Catch snowflakes, build a snow person or go for a walk. Let's walk winter walk day. A student holding a snowball
This February Wellness Works will be exploring Self Compassion. This month let’s remind ourselves that we deserve the same care and compassion we give to others. Learn more: https://www.ugdsb.ca/article/13803
about 1 month ago, Upper Grand District School Board
A green background, Self Compassion #MHUG
A green graphic Taking time for yourself is not Selfish; it's essential for your well-being #mhug
A green background Being kind to yourself is just as important as being kind to others. When things feel tough, it’s okay to say, “This is hard right now” and take a pause.
A green background Speak to yourself with kindness, and give yourself permission to rest, play, and recharge.
A green background. Activity: Sit as a family and take turns sharing a sincere compliment or positive note about each person. Write them down, put them in a jar, and pick one whenever someone could use a little encouragement.
A green background Championing health and well-being: “Self compassion is a tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience” (Psychology Today, 2025). Let your inner voice be your biggest fan, not your harshest critic.
REMINDER: The on-time window for French Immersion Kindergarten applications closes tomorrow (January 30) at 4pm, this includes document verification. English registrations remain open after January 30. Get more info at ugdsb.ca/kindergarten
about 1 month ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
UGDSB sites are turning down the heat to promote energy conservation. Learn more about National Sweater Day here: https://www.ugdsb.ca/article/13689
about 1 month ago, Upper Grand District School Board
A blue graphic with a picture of folded sweaters that says February 5, 2026 is national sweater day
Today is Family Literacy Day! This year’s theme is “Make Mealtime Family Time.” How can you incorporate literacy into your family time? Learn more about Family Literacy Day on the board website: https://www.ugdsb.ca/article/13664

#FamilyLiteracyDay #FLD2026
about 2 months ago, Upper Grand District School Board
A graphic showing a family at mealtime
Snow outside? That’s snow problem! Join in the celebration of Winter Walk/Wheel Day on February 4, 2026. Find activities and resources here: https://ontarioactiveschooltravel.ca/winter-walk-day/ #WinterWalkDay
about 2 months ago, Upper Grand District School Board
Go for a walk it's snow much fun. A child walking outside in the snow. Winter Walk Day is Feb 4
ICYMI - Kindergarten Registration is happening January 6th to January 30th, 2026 until 4 p.m. The 4 p.m. deadline on January 30th is for French Immersion applications only. Learn more about Kindergarten Registration on the board website. https://www.ugdsb.ca/kindergarten
about 2 months ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
Don’t hibernate, celebrate! #WinterWalkDay is happening on February 4, 2026. Grab your family and friends for the #JourneyOutside this winter! Learn more: https://ontarioactiveschooltravel.ca/winterwalk-day/
2 months ago, Upper Grand District School Board
Two kids walking in the snow it says Physical activity can improve your mood, health and focus in class. Let's walk Winter Walk Day
ICYMI: Kindergarten registration within the Upper Grand District School Board for the 2026-2027 school year opened January 6 for both English and French Immersion. A reminder that the on-time window for French Immersion applications is January 30th at 4pm. Get more info at ugdsb.ca/kindergarten
2 months ago, Upper Grand District School Board
A pink and blue graphic with colourful crayons that advertises kindergarten registration
Due to inclement weather, UGDSB Community Use of Schools is cancelled tonight (January 6, 2026) in ALL zones.
2 months ago, Upper Grand District School Board
The Upper Grand District School Board Before and/or After School Program (BASP) survey is now open to parents and guardians. Please visit the board website for more information: https://www.ugdsb.ca/article/13197
2 months ago, Upper Grand District School Board
A graphic with a cartoon computer that says the BASP survey is now live
Kindergarten registration within the UGDSB for the 2026-2027 school year is now open for both English and French Immersion. The registration period is January 6 to 30th, 2026. Get more info at ugdsb.ca/kindergarten
2 months ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know