On May 13, with support from the Rotary Club of Erin, our school hosted a Mental Health & Wellness Day, designed to support students in developing healthy mental health strategies, fostering connections, and building resilience.
The event was in the morning during period 1 and 2. After lunch students attended their regularly scheduled afternoon classes during period 3 and 4.
The morning will began with a presentation by our guest speaker, Ahmad Jabbir, who introduced students to the concept of mental fitness — the idea that, just like physical health, mental well-being can be strengthened through intentional daily practice.
Ahmad Jabbir encouraged students to reframe how they think about mental health, empowering them to proactively care for their emotional well-being. By sharing personal stories, practical tools, and relatable experiences, Ahmad helped students recognize that they are not alone in their challenges and that they have the ability to build inner strength to better manage life’s pressures. More information about Ahmad can be found at https://www.ahmadjabbir.com/
Following the presentation, students participated in a variety of wellness workshops designed to support different interests and ways of recharging. These included opportunities for creative expression, physical movement, quiet reflection, social connection, and time in nature.
Some of the activities included:
Art and personal expression
Board games and social connection
Physical activity
Journaling and self-reflection
Reading and tea in a quiet space
Outdoor activities and connecting with nature
And many more!
In addition to these experiences, students also had the chance to connect with over 23 local community organizations that specialize in youth mental health and well-being . These connections were made in a low-stress, high-support environment, ensuring that students know where to turn for help and support when they need it most.
We believe that building awareness and providing access to mental health resources is a key step in supporting our students—not only during times of challenge but also in their day-to-day lives.
It was a successful day and was an important opportunity for learning, reflection, and connection!
If you have any questions, please contact :
Tyler Bruce
Student Success Teacher
Email: tyler.bruce@ugdsb.on.ca
Phone: 519-833-9665 ext. 260