On May 13, with support from the Rotary Club of Erin, our school will be hosting a Mental Health & Wellness Day, designed to support students in developing healthy mental health strategies, fostering connections, and building resilience.
The event will run in the morning during period 1 and 2. After lunch students will attend their regularly scheduled afternoon classes during period 3 and 4.
The morning will begin with a presentation by our guest speaker, Ahmad Jabbir, who will introduce students to the concept of mental fitness — the idea that, just like physical health, mental well-being can be strengthened through intentional daily practice.
Ahmad Jabbir encourages students to reframe how they think about mental health, empowering them to proactively care for their emotional well-being. By sharing
personal stories, practical tools, and relatable experiences
, Ahmad will help students recognize that they are not alone in their challenges and that they have the ability to build inner strength to better manage life’s pressures. More information about Ahmad can be found at https://www.ahmadjabbir.com/
Following the presentation, students will participate in a variety of wellness workshops designed to support different interests and ways of recharging. These include opportunities for creative expression, physical movement, quiet reflection, social connection, and time in nature.
Some of the activities available include:
Art and personal expression
Board games and social connection
Physical activity
Journaling and self-reflection
Reading and tea in a quiet space
Outdoor activities and connecting with nature
And many more!
In addition to these experiences, students will also have the chance to connect with over 23 local community organizations that specialize in youth mental health and well-being . These connections are made in a low-stress, high-support environment, ensuring that students know where to turn for help and support when they need it most.
We believe that building awareness and providing access to mental health resources is a key step in supporting our students—not only during times of challenge but also in their day-to-day lives.
We’re looking forward to this important opportunity for learning, reflection, and connection!
If you have any questions, would like to know more, or wish to donate to help support this event, please contact :
Tyler Bruce
Student Success Teacher
Email: tyler.bruce@ugdsb.on.ca
Phone: 519-833-9665 ext. 260