Every Day Counts! Student Support Week 2:

We are continuing to share information to help families support their child’s attendance at school. Below are some tips you can try that involve the routines and the environment at home.

• Practice consistent bedtime and morning routines with your child.
• Parents can model the same routine at home, as it helps students stick to the routine of coming to school each day.
• Having a set schedule for sleep and nutrition is key to a good morning and feeling good about coming to school.
• Preparing for school at night so that the morning is less hectic can be helpful.  Organizing clothing, packing backpacks and including favourite foods can be reassuring.
• Putting out clothes and making lunch the night before can help get your child out the door in the morning.
• If your child does refuse to attend school, try having no screens/devices during the time when they are at home. Make staying home as boring as possible! Shutting down the home Internet can be helpful if this is a draw for your child to stay at home.
• Creating an environment conducive for improved sleep hygiene (e.g. dark room, quiet, sound machine, light in morning, consistent bed and wake times).
• Ensuring at least 30 minutes of screen-free time before bed and removing all electronics from bedrooms before bed can be helpful.
• Limiting screen time before bed is key to winding-down and getting a great night’s sleep!

Remember, every day counts. Together, we can make a positive impact on students’ education, well-being and future.For more information, please visit the UGDSB website: https://www.ugdsb.ca/parents/student-attendance-at-school-tips-and-strategies-for-families/

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