Wellness Works: Gratitude is your hidden superpower! Learn more: https://www.ugdsb.ca/article/14896
about 1 month ago, Upper Grand District School Board
A green background: Gratitide
A green background: Gratitude is not just “good manners” and it plays a significant role in overall wellbeing.
A green background: Gratitude is not just about receiving, it is also about giving. So what can you do with your child/ren or even yourself to express gratitude?
A green background: Taking just a bit of time to identify gratitude can have an impact.
A green background: Activity - Create a gratitude wall or space at home where everyone can write something they are grateful for - the whole family, visitors, friends. Seeing what others are grateful about is also quite powerful
A green background: Championing Health and well-being - Did you know? The Mayo Clinic found that “Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.”
The UGDSB is continuing to highlight the seven focus areas of our Sustainability & Climate Action Plan (2025–2030). This month, we’re focusing on Water. https://www.ugdsb.ca/article/14868
about 1 month ago, Upper Grand District School Board
A close-up picture of water.
Are you graduating from high school this year? Check out this info for the 2026 Healthy Democracy Student Leadership Award! https://www.opsba.org/opsba_news/2026-healthy-democracy-student-leadership-award/
about 1 month ago, Upper Grand District School Board
2026 Healthy Democracy Student Leadership Award
Guelph CVI IB students make meaningful impact with CAS project. Learn more: https://www.ugdsb.ca/article/14860
about 1 month ago, Upper Grand District School Board
Two students in front of Guelph General Hospital
A photo of the kits
A photo of the kits
UGDSB schools participate in Coldest Night of the Year fundraising events. Learn more:
https://www.ugdsb.ca/article/14803
about 2 months ago, Upper Grand District School Board
Students at GCVI Coldest Night of the Year event posing for a picture in a mock polaroid frame
Students and staff at GCVI posing at Coldest Night of the Year event
Wellness Works: Why is Self-Advocacy important? Learn this March by clicking here: https://www.ugdsb.ca/article/14653
2 months ago, Upper Grand District School Board
A blue graphic that says Self Advocacy
A blue graphic that says Self-advocacy is the ability to understand and communicate your strengths, needs, interests, and goals.
A blue graphic that says: Self-advocacy can look different for everyone, but it often includes speaking up for yourself
A blue graphic that says: A person’s ability to self-advocate can be influenced by many factors, including personal identity, lived experiences, and how welcoming and inclusive different environments are.
A blue graphic that says: Activity: Celebrate strengths: Ask your child(ren) to share something they’re proud of and talk about the skills and strengths they used to accomplish it.
A blue graphic that says: CHAMPIONING HEALTH AND WELL-BEING: Studies show that students who develop strong self-advocacy skills are better equipped to seek help, understand their learning needs, and communicate effectively with teachers and peers. This leads to increased academic engagement and achievement (Test, 2017).
Important updates from WDG Public Health. Learn more: https://www.ugdsb.ca/article/14596
2 months ago, Upper Grand District School Board
National Poison Prevention Week March 15 to 21, 2026
This week, students and staff across the UGDSB are getting ready to stand up to bullying on Wednesday, February 25 for Pink Shirt Day. Learn more: https://www.ugdsb.ca/article/14418
2 months ago, Upper Grand District School Board
Be a friend not a bully February 25 is Pink Shirt Day
Find your Path @ 371: Are you interested in a career in Hairstyling or Aesthetics? Learn more here: https://www.ugdsb.ca/article/14316
3 months ago, Upper Grand District School Board
Find Your Path @ 371: Hairstyling and aesthetics students click to learn more
Students are invited to participate in a province-wide School Crossing Guard Appreciation Drawing Contest. Learn more here: https://www.ugdsb.ca/article/14274
3 months ago, Upper Grand District School Board
The Ontario School Crossing Programs Committee logo
Find your Path @ 371: Preparing students for a career in Horticulture, Landscaping or Hospitality. Learn more on the board website: https://www.ugdsb.ca/article/14249
3 months ago, Upper Grand District School Board
Find your Path @ 371: Did you know that Find your path at 371 has enhanced SHSM programs to prepare you for service sector apprenticeships and college programs?
Winter Walk Day may be over, but there's still plenty of time to walk or wheel to school this winter.
Walking and wheeling to school is good for the environment, supports children’s health, and helps them connect with their neighbourhood. This February, ask your kids what they enjoy most about their school journey! #WinterWalk&Wheel Month.
3 months ago, Upper Grand District School Board
Dressing for cold weather. A guide to how to dress when it is chilly (1-2layers, long layer, warm shoes), Cold (2-3 layers top, 1-2 layers bottoms, gloves, hat, outer layer, boots) and Extreme Cold (3+ layers top, 1-2 loves or mittens, 2+ layers bottoms, waterproof insulated boots, outer layer, face mask or neck tube, warm hat)
ICYMI: Today is National Sweater Day. We want to see your sweaters! DM us pictures of your class or your child(ren) on Instagram (@uppergrand) or simply tag us in your post! Learn more: https://www.ugdsb.ca/article/13689
3 months ago, Upper Grand District School Board
A blue background. It says Today is National Sweater Day. Send us your sweater pictures. There are 3 sweaters pictured in frames that look like a polaroid.
Find Your Path @ 371: Did you know that you can graduate with a welding certification? Learn more: https://www.ugdsb.ca/article/14147
3 months ago, Upper Grand District School Board
Find Your Path @ 371: A photo of 3 people in construction gear, a photo of someone welding, a photo of a green house and a photo of someone whisking a white substance, says Did you know that you can graduate from high school with Canadian Welding Bureau tickets? Learn more on the board website.
ICYMI: We're seeking feedback on next year's School Calendars. Review the draft calendars and provide your input by Feb. 10: https://www.ugdsb.ca/article/13693
3 months ago, Upper Grand District School Board
2026-2027 School Year Calendar
Tomorrow is Winter Walk/Wheel Day! Let's celebrate winter by walking or wheeling to and from school. Learn more: https://www.ugdsb.ca/article/13976
3 months ago, Upper Grand District School Board
Catch snowflakes, build a snow person or go for a walk. Let's walk winter walk day. A student holding a snowball
The UGDSB MADE Urban Arts program is accepting applications for the 2026/27 school year. The deadline is February 28. To learn more, including information about the early bird deadline, please visit the board website: https://www.ugdsb.ca/article/13888
3 months ago, Upper Grand District School Board
UGDSB MADE Urban Arts program is accepting applications
This February Wellness Works will be exploring Self Compassion. This month let’s remind ourselves that we deserve the same care and compassion we give to others. Learn more: https://www.ugdsb.ca/article/13803
3 months ago, Upper Grand District School Board
A green background, Self Compassion #MHUG
A green graphic Taking time for yourself is not Selfish; it's essential for your well-being #mhug
A green background Being kind to yourself is just as important as being kind to others. When things feel tough, it’s okay to say, “This is hard right now” and take a pause.
A green background Speak to yourself with kindness, and give yourself permission to rest, play, and recharge.
A green background. Activity: Sit as a family and take turns sharing a sincere compliment or positive note about each person. Write them down, put them in a jar, and pick one whenever someone could use a little encouragement.
A green background Championing health and well-being: “Self compassion is a tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience” (Psychology Today, 2025). Let your inner voice be your biggest fan, not your harshest critic.
REMINDER: The on-time window for French Immersion Kindergarten applications closes tomorrow (January 30) at 4pm, this includes document verification. English registrations remain open after January 30. Get more info at ugdsb.ca/kindergarten
3 months ago, Upper Grand District School Board
Kindergarten Registration for the 2026-2027 school year is coming soon: Here’s what you need to know
Are you currently a grade 10 or 11 student at CCVI, JFRoss, GCVI, CWDHS or EDHS? SHSM has great opportunities available for the 2026/27 school year. Learn more: https://www.ugdsb.ca/article/13776
3 months ago, Upper Grand District School Board
An advertisement for Find Your Path @ 371