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December Wellness Works: Gratitude – more than just good manners

December 1, 2021

Gratitude is not just “good manners” and it plays a significant role in overall well-being.  Gratitude can be expressed by a simple “thank you,” but there are many other ways to nurture and identify gratitude. 

Gratitude can happen in four ways:

Gratitude is not just about receiving, it is also about giving.  So what can you do with your child/ren or even yourself?

Taking just a bit of time to identify gratitude can have an impact.  We are very grateful to all of the parents, guardians, elders, and caregivers who support our communities’ children and youth. 

Jenny Marino, Mental Health Lead
And the Wellness Works Committee

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