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March’s Wellness Works theme is self compassion

March 1, 2022

This month we collectively focus on reminding ourselves that we, too, deserve the same kindness, compassion and care that we give to so many others. This is especially true as we all work individually, and collectively, to make our way through the pandemic.  

Here are some ways to help yourself with your own self compassion:

Here are some family activities that you can explore this month alongside your child/ren.

There is no doubt that these are difficult times.  It is so important that we are kind to ourselves.  Remember to reach out to someone if you are feeling alone and look out for others as well.  Remind your kids that they can talk to you when they are feeling sad or down or confused. 

If you are in crisis and live in Wellington you can call Here247 at 1-844-437-3247 (HERE247) or COMPASS distress line at 1-888-821-3760

If you are in Dufferin and are in crisis you can call Dufferin Child & Family Services at  519-941-1530

Kids Help Phone 1-800-668-6868 or text CONNECT to 686868

2SLGTQA+  Text or Call 226-669-3760

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