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Wellness Works: Learning to be more authentic

Posted April 1, 2022

Authenticity is so important, but not always easy! Did you know that studies have linked authenticity with increased levels of happiness, personal growth, improved self esteem and better relationships?  So, where do you start? Here are some ideas.

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March’s Wellness Works theme is self compassion

Posted March 1, 2022

You too are deserving of the kindness you show others. This month’s Wellness Works theme is self compassion.

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This month’s Wellness Works explores Realistic Optimism

Posted February 2, 2022

Explore the ways you and your child/ren can practice Realistic Optimism.

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This month’s Wellness Works explores the theme of empathy

Posted January 7, 2022

In this month’s Wellness Works we discuss different ways your child can develop empathy with their peers.

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