What are you grateful for? This April Wellness Works explores gratitude
This month, the Wellness Works committee is focusing on gratitude. Gratitude plays a significant role in our overall well-being and more than just “good manners.”
Read more about What are you grateful for? This April Wellness Works explores gratitude »
Wellness Works: March is the time to focus on Self-Advocacy
As we move closer to the end of the school year, the Upper Grand District School Board and Wellness Works committee are using March as a time to reflect on self-advocacy.
Read more about Wellness Works: March is the time to focus on Self-Advocacy »
Wellness Works: Be kind to yourself this February
This February, let’s remember that we as individuals, deserve the same kindness, compassion and care that we give to so many others.
Read more about Wellness Works: Be kind to yourself this February »
Wellness Works: Get tips for managing stress this January
This month, the Wellness Works Committee is focusing on identifying when our stress levels are rising and finding the tools and strategies we can use to support ourselves in these moments.
Read more about Wellness Works: Get tips for managing stress this January »
Wellness Works: This December we look at Authenticity
Did you know that studies have linked authenticity with increased levels of happiness, personal growth, improved self-esteem and better relationships? So, where do you start?
Read more about Wellness Works: This December we look at Authenticity »
Wellness Works: This November we’re focusing on Problem Solving
This month, the Upper Grand District School Board is focusing on problem solving. Problem solving is about gathering information, trying to understand, and identifying potential solutions.
Read more about Wellness Works: This November we’re focusing on Problem Solving »
Wellness Works: This October is about building relationships
With relationships, we build a sense of connection and community. As we become a part of a community, we feel we belong. With belonging comes spaces and environments that elevate learning opportunities.
Read more about Wellness Works: This October is about building relationships »
Wellness Works: This May we’re focusing on Self Compassion
This month we collectively focus on reminding ourselves that we, too, deserve the same kindness, compassion and care that we give to so many others.
Read more about Wellness Works: This May we’re focusing on Self Compassion »
Wellness Works: April is all about Gratitude
This month, Wellness Works will be focusing on gratitude. Gratitude is not just “good manners,” and it plays a significant role in our overall wellbeing.
Read more about Wellness Works: April is all about Gratitude »
This month our Wellness Works theme is kindness
Go out and notice kindness, receive kindness and give kindness this month.
Read more about This month our Wellness Works theme is kindness »