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Wellness Works: Be kind to yourself this February

Posted February 6, 2024

This February, let’s remember that we as individuals, deserve the same kindness, compassion and care that we give to so many others.

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Wellness Works: Get tips for managing stress this January

Posted January 10, 2024

This month, the Wellness Works Committee is focusing on identifying when our stress levels are rising and finding the tools and strategies we can use to support ourselves in these moments.

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Wellness Works: This December we look at Authenticity

Posted December 4, 2023

Did you know that studies have linked authenticity with increased levels of happiness, personal growth, improved self-esteem and better relationships? So, where do you start?

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Wellness Works: This November we’re focusing on Problem Solving

Posted November 1, 2023

This month, the Upper Grand District School Board is focusing on problem solving. Problem solving is about gathering information, trying to understand, and identifying potential solutions.

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Wellness Works: This October is about building relationships

Posted October 10, 2023

With relationships, we build a sense of connection and community. As we become a part of a community, we feel we belong. With belonging comes spaces and environments that elevate learning opportunities.

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Wellness Works: This May we’re focusing on Self Compassion  

Posted April 30, 2023

This month we collectively focus on reminding ourselves that we, too, deserve the same kindness, compassion and care that we give to so many others.

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Wellness Works: April is all about Gratitude 

Posted April 3, 2023

This month, Wellness Works will be focusing on gratitude. Gratitude is not just “good manners,” and it plays a significant role in our overall wellbeing.

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This month our Wellness Works theme is kindness

Posted March 2, 2023

Go out and notice kindness, receive kindness and give kindness this month.

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Wellness Works: February Focus is Self Advocacy

Posted February 6, 2023

This month at UGDSB we are focusing on the theme of self advocacy.

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More than just a text: Having a conversation with your kids about mental health

Posted January 25, 2023

The CMHA’s BounceBack program is inviting parents, guardians, support staff and care providers to a province-wide lunch and learn about talking to your kids about mental health.

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